Hi friend!

Greetings from St. Louis, MO! Jess and I found a nice spot to rest after day one of our journey to our new home in Arizona. We spent all of last week packing. On Saturday, we loaded the truck. Yesterday, we took off and cruised down the interstate at 55 mph. Here’s why:

I wanted to share two links with you today. I hope you’ll forgive the brevity of this email.

How to Get Better Sleep – Kelly Starrett

A quick, helpful video on the topic of sleep and ways that we might (unknowingly) sabotage our slumber.

The Smartest Basketball Mind Outside the NBA

Ben Falk is the creator of Cleaning the Glass, a website dedicated to helping everybody from the typical NBA fan to executives better understand the game and everything that goes on behind the scenes with front offices and quantitative analysts.

Falk is a fascinating thinker and always considers the broader context of any analytical finding.

I hope you’ve had a great start to 2020. If there is anything I can do this year to help you, please feel free to reach out to me by replying to any of these emails.

I’ll be back again in two weeks.

Until then!